Monday, February 22, 2010
Where Did Silky Go (a teaser)??
Monday, February 15, 2010
Inspiring Others w/my Naturality
Yesterday, after church, a fellow parishioner stopped me to compliment me on my hair. Apparently, she has been noticing my uniqueness and versatility with hair styles (that I wear on Sunday) and felt compelled to speak with me. She mentioned that she had been talking about my hair for a couple of weeks now and finally her husband suggested that she talks stops talking behind my back (that was funny) and just ask me about my hair, regimen, etc ( isn't that interesting family).
She wanted to know what I do to my hair to have it look the way it does. See, she "tried" to go natural a few months ago and it didn't work. She only allowed herself to transition for like 3 months and then she gave up...again... She was intrigued by my style and wanted to know specifically what I am doing to maneuver it AND what products I used. It sounded like she was on the fence with deciding to try to transition to naturality again, so it was only fair to pitch the case for going natural :)
So of course I did a consultation..right there in the church pew. Lol. I spoke briefly about my journey and how you have to be serious to commit to changing your hair regimen (mentioning that shea butter is my staple product) and patient with letting your natural hair grow and develop. This is a life decision (well at least in my opinion) and you have to make sure you will commit to the changes your hair (and you pschologically) will experience. I gave examples of how I wanted to give up and how I had to have a "straight talk" with myself, my ego and my self esteem. Once I was able to accept myself (and all my fabulousness) it became easier to learn how to do my hair, look in the mirror and walk with confidence. I spoke about how those around you may not support your decision, but you have to remind yourself that you are doing this for yourself, not others.
I mentioned that you can't "run to the perm" when your hair doesn't look the way you want it to (like she did before). Doing this starts the transition all over again and really defeats the purpose of the transition. You need to accept how God made you and your hair, love it unconditionally and nurture it ALWAYS....remembering we were all created in his image. I also mentioned that you have to give your hair time to heal and in the end you will not regret your decision of going natural.
I ended the discussion on some economically, but effective store brand options to get her started. Also, I suggested some possible transitional/protective styles that she can do at home. Briefly (because I had to go) I mentioned the fact that transitioning is trial and error...you may do a style that doesn't turn out the way you want at first...but don't fret....the neat thing is that you can try try again :). We agreed to do a "check in" the next time I'm at service/get back into town. As her unofficial mentor, I plan to check in with her once I return from my week of travel. Lets keep our possible transitional sista lifted.
The reason for posting this.....you never know who is watching you and also how your naturality could possibly inspire others. I know the majority of us get regular compliments on our hair, the styles and probably our confidence as well. While this may seem a little annoying (super star status..lol), you never know why you are receiving the compliments. This is the third person who has inquired about my naturality AND has been inspired to transition to wearing their natural hair just by watching me and how I carry myself. To be honest family, that makes me feel really good inside.
So I ask all of my family on here....are you inspiring others to be all they can be (in general)? Are you carrying yourself in away that others will want to model the same POSITIVE behavior that you portray? These are the questions I ask and reflect on daily as part of my overall encouragement but also improvement family. Its nice to see that my intentional attitude/character development (behavior) is working not only for my betterment, but has inspired someone else to do better as well.
The orAKAle has spoken.........
Friday, January 29, 2010
"Holy Grail" Hair Day #2
Yes I know what you're thinking..."two post in one week...something must be up". Lol. YES SOMETHING IS UP...I had yet another "holy grail" like day with my hair this m

Before I go into the toiling details of how I got this lovely style, I think today is a good lesson for all us women (natural or not...for I have diversity on my blog). You have to love yourself first before anyone else can. While others may see you as being full of yourself, now and then we need to look in the mirror and compliment ourselves. I am a firm believer that we need to speak over our lives and speak positiveness over ourselves and those we love (as well). God created us in his image....remember that.
Considering I am marking this post as my second ever "holy grail" hair day, of course I had to share with my blog family. You all are the reason I keep going with my hair....lol....no seriously. As for the routine, its the same as always. KBB's products are always used and I style once a week and utilize protective styling techniques to keep the hair moisturized and healthy in these cold months. To read about the products I use, click here and for my current routine, click here. I keep saying I am going to post my current regimen...but to be honest with you, it has changed since the above posting. I am using the same products that I've always used and I continue to sleep with a satin cap; along with be diligent in staying out of my hair on a day to day basis. Lol.
I absolutely love this clip in my head. To match it, I also purchased some dangling earrings (shown in pic) and a "blinged out" wanna ring. Family I have been trying for at least 6 months to properly install and rock this clip correctly. If I could not get the hair in the actual clip, it was lop sided, sticking out or just fall the heck out. I mean the list goes on and on with the drama I was having with this hair candy. WELL, clearly today was my day because as you will see it actually is in the right place AND so far it hasn't fallen out of my head (while in the middle of a meeting or presenting). I love the front side pull and clip look. With my type of hair (4A/B), to me its a real cute after 5 and professional look. I hope you all will think the same. Enough talk, below are the pictures. Please share your thoughts......


Monday, January 4, 2010
Handbook 2010
Hey Family,
I received this from a Soror of mine and thought I would share. While you don't have to forward/pass it along, I thought it would get you all thinking a bit today.......hope your having a blessed Happy New Year!
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28.. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change...
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Last but not the least:
40. Please Forward this to everyone you care about, I just did.
Sunday, December 27, 2009
50 Followers - Thanks to YOU family!
Quick post for you all, first - I plan to do the lemonade diet to cleanse my soul, body and mind for the new year. Take a look at my weight management blog for details, to follow and to track my progress here ===========> "Weighing In On Health"
Secondly to say CONGRATULATIONS to THE SILKY CHRONICLES blog! Why you may ask...well take a look to the follower count to the right and you will see! I hit 50 followers/family members on this here blog. I'm uber excited about this goal and want to thank YOU the readers for making it happen. I never meant for this blog to be even this much success, but I am so humbled and greatful for the love all of you have shown me.
I look forward to a great and prosperous year for ALL and hope you enjoy the rest of your weekend!
The orAKAle has spoken......
Monday, December 7, 2009
Naturality is NOT a life style.....or is it

First let me say, she is not being negative by any means. She thinks its great to see more people embrace the texture God blessed them with and begin to stop letting others dictate who they should be. Its just that it was felt (not only by her....for I surveyed other natural women) that the blogging about hair, the huge media discussions on many talk shows (Chris Rock's movie "Good Hair") and the overwhelming promotion of products/what to and not to do is a bit much and uncessary.
What does Silky Coils say.....I think you all know the answer to that question. Lol. If you read back in previous post on here, it is evident that deciding to become natural was not a small thing for me; nor has continuing to grow and learn with my hair been easy. To me, it was scary and if I did not get comfortable about who I was FIRST, I was going to continue to allow others and society to dictate how I should look. Stepping out in public when I chopped my hair off was one of the most liberating, but also scary moments of my life...similar to when someone who decides to let the world know that they prefer the same sex versus the opposite. Some will have your back, others will persecute you....REAL TALK!!!
So of course I wanted to get my family to weigh in on the subject. You all have been so supportive of me and are filled with much wisdom. What do you all think? Are we making to much of a big deal about this whole "natural" thing? Is this a fade that will soon pass? Are we so insecure about who we are that we had to create this "natural hair world" thing to feel better about ourselves....your thoughts????
The orAKAle has spoken..........
Thursday, November 12, 2009
"Holy Grail" Hair Day
Take a look and tell me what you think:


Thursday, October 29, 2009
Simply Being
Hey all,
I received the below inspiration on a different list serve. I hope you get inspired as it did for me. Be blessed
Simply being
In just one moment of simply being, is enough unique richness to echo for a thousand lifetimes. Open your mind, your heart and your senses, and feel the warm, peaceful treasure.
Thursday, August 20, 2009
Black America's 10 Biggest Lies
I received the below post on a different list serve, and thought I would share with my blogville family. Being of African decent, I felt compelled to read the article and then chose to bring it to you my followers. I hope no one is offended by the post.
The original post can be found here at BlackAmericaWeb.com written by Tony Pendelton. I'm curious to know your thoughts on this article, for I agreed and disagreed with many points. When you get a chance, check out the comments on the original post on the site....very interesting...
Tell me what you think....the orAKAle has spoken.....
___________________________________________________________________________________
Black America, are we lying to ourselves? It seems as though there are quite a few areas where we are not totally being honest with one another.
A recent study proves that people lie to each other at least three times in a 10-minute period after just being introduced! The study also says that it’s difficult for even law enforcement personnel to know when someone is really lying.
With all of that in mind, what lies does black America believe most? We thought we’d do our own unofficial study to see what the record shows. What lies do we believe about ourselves or continue to perpetuate? Here’s our list of the top 10.
Lie #1: Soul food is good for you. Our mamas, grandmamas, dads and uncles definitely loved us. So much, in fact, that they cooked chitlins and pig feet and hosted lavish barbeques featuring plates overflowing with delicious food like macaroni and cheese, candied yams, pork chops and fried chicken. Let’s not forget about those desserts like red velvet cake and peach cobbler - and that oh-so-good lemonade and sweet tea. The problem is that the soul food diet, as good as it is, is filled with fatty meats, fried foods, sugar, salt and a high percentage of dietary fat. Those are the very things that are causing record numbers of obesity in our community. Nobody’s saying you shouldn’t enjoy our cultural food every now and then. But a soul food diet all the time is a license for health problems down the line.
Lie #2: Baby mamas/daddies are okay. No, not every child in the world is going to come into the world with two loving, married parents. And even some who do may end up as children of divorce. There are no guarantees that an intact family will stay intact. But statistics overwhelmingly prove that children born to single, teenage mothers have a much greater chance of being poor with limited educations and a show a greater propensity for violent and criminal behavior. When did we begin to accept that having children was a random and thoughtless decision, particularly at a time when birth control is more accessible and easier to use than ever before? When did we start to believe, as both men and women, that it’s okay to bring a life into the world before either parent is able to truly handle the responsibility? Given the grim statistics, we need to look at what a costly lie this has become.
Lie #3: Celebrities are more deserving of forgiveness than others. Convicted felons Li’l Kim, T.I., Chris Brown and Michael Vick have something in common despite their legal issues – the support of the black community. Given their respective crimes of perjury, weapons charges, domestic violence and dog-fighting, you have to wonder if they would receive that same support if their names weren’t bold-faced. Think about it: If any one of your friends and relatives had done any of those same things, would you have been so forgiving? It’s amazing that black folks who have washed their hands of people in their own lives have embraced celebrities they don’t even know after they’ve committed some pretty disturbing crimes.
Lie #4: A hustler mentality is more important than a formal education. The black community loves its hustlers, whether it’s Diddy, Jay-Z, The Knowles family or 50 Cent. Hustle, hustle, hustle is the ethos that permeates black America. Sure, hustling has its merits – but is it the only way to achieve success? President Barack Obama is probably the most primary example of what an education can do. He and his wife are both proud Ivy League graduates with advanced degrees. Hustle may be reserved for the few with the charisma and stamina to take them to the top, but an education is something accessible to anyone.
Lie #5: Water and snow are for other people. According to USA Swimming, nearly 60 percent of African-American children can’t swim, which is why they drown at three times the rate of other children. Why is that? Because there still exists a mentality that says that water and swimming are for “other” people - and because there are still girls whose parents allow them to use their hair as an excuse for staying out of the water. Somehow or another, the myth of black folks not liking water or snow has become a fact. (Please note the miniscule amount of black families you see skiing together at any ski resort.) And sadly, USA Swimming’s study showed that it was the parents who needed to be convinced most. Many either didn’t swim themselves or were afraid to have their children learn. Unfortunately, this is a mindset with dire consequences for many of our kids.
Lie #6: Complexion is destiny. Do we still believe that skin color is relevant in the black community? Well, only if you think that the negative reaction to Michelle Obama was primarily based on her Princeton thesis. There are people who still believe that certain things are given to or withheld from people based on their complexion. There are still those who find dark-skinned men menacing and light-skinned women the epitome of beauty. In fact, both dark and light-skinned people can point to misconceptions about them based solely on their skin color, something that no one has any control over. So how long will we go on believing the same old lies?
Lie #7: Marriage isn't important anymore. The rate of black marriage continues to decline, as this depressing statistic shows – the percentage of African-American women who are married declined from 62 percent to 36.1 percent between 1950 and 2000. Apparently, the black community has decided that marriage is no longer a priority. Yet, if you look around, you’ll probably see the most financially stable people who lead the most productive and happy lives and who raise decent children are generally married. No, it’s not a sure-fire thing, but what is? In our community, the financial edge would certainly go to the two-income couple who can command greater stability just by having someone to share bills and child-rearing responsibilities with. That being said, why are so few of us overall choosing to walk down that aisle?
Lie #8: Obesity is not the most serious health care issue in our history. Black women and the men who love them have never accepted the European aesthetic that mandates that women be super-skinny. Our African ancestors passed down their curvaceous bodies, complete with round hips and full backsides. But somewhere along the way, obesity became the new “thick.” We’re not talking a big booty and a frame fuller than the average celebutante It girl; we’re talking women who are 100-150 pounds over a healthy weight, with rolls of fat and distended stomachs. We’re talking men who are so overweight, they are taking on female characteristics like breasts. Our children are experiencing obesity at ever-younger ages, yet this health crisis seems to be going unnoticed by most African-Americans who continue to eat unhealthy diets. (See #1.) It appears that although we survived slavery and Jim Crow and more, black people will finally be felled by food poisoning, which is exactly what our diets have become.
Lie #9: We are descended from royalty. Too many of us don’t know our history, so too few of us can make this claim with any real, absolute certainty. Indeed, it was Africa, not Europe or Asia, that had the oldest empires in the world. Many of us, as African people, did, in fact, descend from kings, queens and creators of art, music and architecture far superior to what the European culture would devise later on. Too much of African history has been lost or suppressed to promote European culture as the world’s most sophisticated. In 2005, Philadelphia’s public school system became the first in the country to require students to take a course in African-American history to graduate. Educators say that not only did it provide a much-needed addition of historical accuracy; it also helped increase self-esteem in a largely black public school population. As they say, if you don’t know your history, you are doomed to repeat it.
Lie #10: Black men don't have emotional needs. Somehow, our community has come to the conclusion that black men don’t have emotions. The recent scorn which greeted public tears by basketball players Stephon Marbury and Allen Iverson, as well as comedian D.L. Hughley, made it seem as though the stereotypical image of strong, silent black men is alive and well. We offer much support in the way of girl’s emotional needs, with programs targeted to increase their self-esteem, but what about our boys? Given the fact that the violence in most of our cities is perpetuated by and on young black males, shouldn’t we be considering how to meet their emotional needs instead of just locking them up? If we could start acknowledging those needs earlier and helping them learn how to deal with feelings, we might all have a brighter future. After all, these are potential fathers and husbands!
Thursday, August 6, 2009
Adult Acne...The Unspoken (but livable) Plague

I love it when I run into people who really believe that acne is not an experience that we face or relevant in the black culture. Yes, as crazy as that sounds, acne has no color or gender barriers. It attacks any and everyone depending on how it feels that day. Lol.
While I know that everyone can bing what acne is and what to use to help decrease breakouts (no need to bore you), instead I wanted to provide you with some facts associated with specifically adult acne:
A) It is not like having acne as a child/teen: Adult acne is cause by totally different things as you get older. It can be a result of stress, medications, bad make up (ladies) and also hormones.

C) Dermatologists are not a money scheme: For someone like me, going to see a dermatologist probably could have been avoided, but since I was so "upset" about the changes in my skin, I decided to do so. This type of specialist can be a huge resource for those who are suffering from serious acne issues or those who just want a professional opinion (like I did). If you can afford it, go see one just to make sure that there aren't any major underlying issue with your skin.

E) ACNE IS NOT CURABLE so just stop it: While I know there are many products and famous acne systems/procedures (ProActive, laser skin treatments, etc) out there that you can do, acne is not something that you can "cure". You can however keep it under control with a system or method that works for YOU and YOUR SKIN. Don't become obsessed with products and go broke to try to clear up something that is not curable! Lol....because I really get frustrated when people claim that they can "cure your acne"...pleeeeaaase....
My Current Facial Regimen
If you read any literature on adult acne, it takes trial and error to find out what works best for you. Currently, I think I've found a good system that is yielding some good results. Below is my current daily regimen:

Morning: cleanse w/Arm & Hammer baking soda, apply Ambi fade cream to dark spots & seal with Cetaphil daily moisturizer
Mid day = cleanse with Cetaphil daily cleanser and seal with Cetaphil daily moisturizer ( this is only if I work out during the day)
Evening = cleanse with either Cetaphil daily cleanser OR Neautragena daily night cleanser, apply Ambi fade cream to dark spots and seal with Cetaphil daily moisturizer
One thing I've learned is that you have to give it time to see if products are working for you. My dermatologist suggested that I use Cetaphil for its the best over the counter product AND it has many of the same ingredients that "high end" facial cleansing products use. Why pay more.....(you know the rest). I recently started with the baking soda as a cleanser, so I will let you know how that goes. Maybe, I will post some pictures for those who really want to see. Lol
The Lesson
........of this post was to show that we all are a work in progress and you can't let your flaws (cause we all have them) get the best of you. This subject is one that has plagued me for years (and those who really know me will agree) during my adolescent years and young adult times...but I decided no more. I am taking back my life and my self esteem and refuse to get hung up on physical appearances, rather than thanking God for making me in his image. I
I usually have moments when I get down about my physical features, especially my face...but that is when I have to stop and give thanks to God. One of my line sisters (and closest friends) suggested a good scripture to reference in times like these. Take a look at Psalms 136 when you get a chance and use it if you have these sort of low moments. I encourage you to post this somewhere where you can visually see it daily...as a reminder that God loves you for who you are and that you are FABULOUS just the way you are!
This is the first part in a two part series about adult acne and how to live with it. Soon we will discuss how to NATURALLY control acne and the benefits to watching what you put into your body. Until then the orAKAle has spoken......
For more information on adult acne and how to live with it, please visit the below links OR consult with your neighborhood dermatologist:
About.com: beauty
Acne.com
Acne.org
Ambi Skin Care
Arm & Hammer
Cetaphil Products
WebMD
Wednesday, August 5, 2009
Words that Speak to the Heart
Hey Family! How have you been? Good I hope, cause I sure have been busy over here. Today's post is short, sweet and straight to the point. I'm dedicating this segment to one of my lovely and talented Sorors, Ms. Rachael (AKA Dr. Rae).
This is a young women to look for in the coming years.....whether its a book, movie or even live performances in a lounge near you. Lol. She has captured my thoughts in a s i ng le, yet moving poem posted on her blog --"Live, LOVE, and Laugh". If you get a chance, please check her out...the girl can write.
Below is one of my favorite poems to date from Dr. Rae. Read, reflect and most importantly LOVE family! Can you relate to the below spoken words...cause the orAKAle sure can......enjoy!
IS IT OKAY????
Is it okay that some days I’m not feeling myself?
Is it okay that some days I fear losing you?
Is it okay that some days I feel like I’m dreaming?
Is it okay that some days I don’t trust you?
Is it okay that some days I don’t feel I deserve your love?
Is it okay that I’m like this because of my past hurts?
Is it okay that you may have to work extra hard to get me to believe in us?
Tell me is it okay?
Is it okay that I think I’m in love with you?
Is it okay that I want to move away from my present to be in your presence?
Is it okay that I want to be with you?
Is it okay that I dream about you in the day and night?
Is it okay that I can see myself being your wife?
Tell me is it okay?
Thursday, July 9, 2009
"We Had Him" by Maya Angelou
"We Had Him"
Beloveds, now we know that we know nothing, now that our bright and shining star can slip away from our fingertips like a puff of summer wind.
Without notice, our dear love can escape our doting embrace. Sing our songs among the stars and walk our dances across the face of the moon.
In the instant that Michael is gone, we know nothing. No clocks can tell time. No oceans can rush our tides with the abrupt absence of our treasure.
Though we are many, each of us is achingly alone, piercingly alone.
Only when we confess our confusion can we remember that he was a gift to us and we did have him.
He came to us from the creator, trailing creativity in abundance.
Despite the anguish, his life was sheathed in mother love, family love, and survived and did more than that.
He thrived with passion and compassion, humor and style. We had him whether we know who he was or did not know, he was ours and we were his.
We had him, beautiful, delighting our eyes.
His hat, aslant over his brow, and took a pose on his toes for all of us.
And we laughed and stomped our feet for him.
We were enchanted with his passion because he held nothing. He gave us all he had been given.
Today in Tokyo, beneath the Eiffel Tower, in Ghana's Black Star Square.
In Johannesburg and Pittsburgh, in Birmingham, Alabama, and Birmingham, England
We are missing Michael.
But we do know we had him, and we are the world.
Tuesday, January 13, 2009
Busy Week
I want to apologize for the lapse in postings. Work has been crazy thus far....and doesn't look to let up anytime soon. For those who have subscribed to the blog and/or viewed my past posts, much love for your patience and confidence in me as a blogger (drammatic...I know).
The goal is to post something weekly at least of what is going on in my head and life in general. You will see at times that I may have multiple posts in a week. This usually means LOT'S is happening and I MUST share with you all.
Ok, I have to go back to work, but I wanted to give you some possible subjects to look for in the future on the SC:
~ Post inauguration thoughts....
~ MLK a day of service, a man to honor
~ 2009 Resolutions
~ Fitness guru's gone WILD!!!!
Again, any ideas or topics you want me to discuss, please feel free to pass them along and again thanks for your patience as I continue to grow as a blogger.
The orAKAle has spoken......