Preventing H1N1 - MUST READ

Hey family, this came across one of my list serves and I was dying to share. I know we are all concerned about ourselves and loved ones as it pertains to the flu in general AND H1N1. Below is an article from a medical doctor on simple cost free ways to keep your body healthy and hopefully rid of the swine flu.

By: Dr. Vinay Goyal - MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital , Bombay Hospital , Saifee Hospital , Tata Memorial etc. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W). The following message given by him, I feel makes a lot of sense and is important for all to know

The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):

1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).
3. Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.
4. Clean your nostrils at least once every day with warm salt water . Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population. Neti pots and sinus rinse kits are available at the drug store and relatively inexpensive--under $15.
5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6. Drink as much of warm liquids (tea, coffee, etc) as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

I suggest you pass this on to your entire e-list. You never know who might pay attention to it -- and STAY ALIVEbecause of it."

Self Worth - GOOD READ

Today's post is dedicated to the ladies. Every once in awhile we need to regroup and reflect. The below posting came to me on a different list and I thought I should share. Unfortunately, the author is unknown but it is a great read. Hope you enjoy it!

In a brief conversation, a man asked a woman he was pursuing the question:

'What kind of man are you looking for?'

She sat quietly for a moment before looking him in the eye & asking, 'Do you really want to know?'

Reluctantly, he said, 'Yes.

She began to expound, 'As a woman in this day & age, I am in a position to ask a man what can you do for me that I can't do for myself?

I pay my own bills. I take care of my household without the help of any man... or woman for that matter.

I am in the position to ask, 'What can you bring to the table?'

The man looked at her. Clearly he thought that she was referring to money.

She quickly corrected his thought & stated, 'I am not referring to money. I need something more.
I need a man who is striving for excellence in every aspect of life.

He sat back in his chair, folded his arms, & asked her to explain.

She said, 'I need someone who is striving for excellence mentally because I need conversation & mental stimulation. I don't need a simple-minded man.

I need someone who is striving for excellence spiritually because I don't need to be unequally yoked...believers mixed with unbelievers is a recipe for disaster.

I need a man who is striving for excellence financially because I don't need a financial burden.

I need someone who is sensitive enough to understand what I go through as a woman, but strong enough to keep me grounded.

I need someone who has integrity in dealing with relationships. Lies and game-playing are not my idea of a strong man.

I need a man who is family-oriented. One who can be the leader, priest and provider to the lives entrusted to him by God.

I need someone whom I can respect. In order to be submissive, I must respect him.

I cannot be submissive to a man who isn't taking care of his business. I have no problem being submissive...he just has to be worthy.

And by the way, I am not looking for him...He will find me. He will recognize himself in me. He may not be able to explain the connection, but he will always be drawn to me. God made woman to be a help-mate for man. I can't help a man if he can't help himself.

When she finished her spill, she looked at him.

He sat there with a puzzled look on his face. He said, 'You are asking a lot.

She replied, "I'm worth a lot".