February 4th - Officially Rosa Parks Day in MO

This is absolutely wonderful family! I just got word that our great Gov. Jay Nixon of Missouri has officially dubbed today as Rosa Parks Day! If you are not aware, today is her birthday, and if she was alive, you would have been 97 years old. Can you say WOW and MOTIVATION......for what you may ask.....to take care not only myself mentally but also physically and spiritually. We too can live just as long as she did (if not longer) if we are conscious of what we are putting into our mind, body and souls.

Take a look at the press release. Comments?

For immediate release Feb. 4, 2010

Feb. 4 proclaimed as Rosa Parks Day in Missouri by Gov. Nixon

Jefferson City – Gov. Jay Nixon has issued a proclamation declaring Feb. 4 as Rosa Parks Day in Missouri. A state law passed in 2006 designates Rosa Parks’ birthday, Feb. 4, as the date to especially remember and honor the late civil rights pioneer.

Best remembered for her refusal in 1955 to obey the order of a bus driver to give up her seat to a white male passenger on a city bus in Montgomery, Ala., Ms. Parks has been described as the “Mother of the Modern Day Civil Rights Movement.” Her refusal led to the successful boycott of the segregated city bus system, and is considered one of the seminal events of the civil rights movement.

“Rosa Parks serves as an inspiration to all Americans to stand up for what is right,” Gov. Nixon said. “It is appropriate that we honor her memory on this day and continue to work every day to ensure that the civil rights of all Americans are protected.”

Source: http://governor.mo.gov/newsroom/2010/Rosa_Parks_Day

50 Followers - Thanks to YOU family!

Happy post Christmas Family! I hope you didn't indulge to much for the holidays (well...I did...lol).

Quick post for you all, first - I plan to do the lemonade diet to cleanse my soul, body and mind for the new year. Take a look at my weight management blog for details, to follow and to track my progress here ===========> "Weighing In On Health"

Secondly to say CONGRATULATIONS to THE SILKY CHRONICLES blog! Why you may ask...well take a look to the follower count to the right and you will see! I hit 50 followers/family members on this here blog. I'm uber excited about this goal and want to thank YOU the readers for making it happen. I never meant for this blog to be even this much success, but I am so humbled and greatful for the love all of you have shown me.

I look forward to a great and prosperous year for ALL and hope you enjoy the rest of your weekend!

The orAKAle has spoken......

Bitterness.....Not a Good Look

This is a touchy subject for me. As someone who has worked for the last two years to rid my soul of anguish and grudges, I have found that it is a daily struggle to make sure you are not harboring feelings of bitterness, which in turn will make you a cold person and stunt your progress. While I'm a work in progress (like we all are), I thought I would again post an oldie but goodie on the affects of bitterness on ones life. Big shout out to my lil sis for bringing somethings to my attention...so I can be a better big sister and child of God. Hope this blesses you as it did me....




How Bitterness Affects Us
by: Charles F. Stanley

http://www.intouch.org/site/c.cnKBIPNuEoG/b.4951651/apps/s/content.asp?ct=6701837


Do you become critical of certain people the moment their names are mentioned? Is there anyone in your past upon whom you would enjoy taking revenge? Did somebody reject you years ago in such a way that still hurts when you think about it?




If you answered ?yes? to any of these questions, you might be harboring unforgiveness. The Bible warns us not to allow resentment to get a foothold in our lives. The book of Hebrews tells us to ?see to it that no one comes short of the grace of God; that no root of bitterness springing up causes trouble, and by it many be defiled? (Heb. 12:15).



For the believer, resentment is never the right response to suffering, no matter what people have done to us. We may not even be consciously aware that we are nursing bitterness, but its consequences are subtle and many.



Physical Illnesses

Bitterness is like a continually running machine that uses our bodies for its energy source. Medical professionals consistently are finding links between the way our bodies function and the way we think. Resentment, anger, and other negative emotions have been associated with glandular problems, high blood pressure, cardiac disorders, ulcers and a host of other physical ailments.



I saw this illustrated through some friends of mine whom I will call the Browns. Mrs. Brown had cancer, so she and her husband sought the best medical treatment. Her doctor had been studying the relationship between negative emotions and cancer. Day after day, he went to talk to her about her past. One day, in the midst of their conversation, she began to cry. She confessed bitterness towards her parents that had happened years ago. When she got it all out, she was freed, liberated and forgiven. It is the doctor?s opinion that Mrs. Brown would not have recovered had she not rid herself of that resentment.



Stained Relationships

Bitterness causes one person trouble and defiles others. As used in Hebrews 12:15, the Greek word for defile (miaino) means ?to stain? or ?to dye.? The resentment we harbor will stain our relationships. This is one reason why there are so many separations, divorces and broken homes.



One couple I counseled illustrates this principle. Despite the wife?s best attempts to love her husband, she couldn?t break through his hardened emotional wall. Through counseling, we discovered that he couldn?t forgive his mother for dying when he was twelve. He was mad at his mother for leaving him, and his anger was staining his marriage.



Bitterness can paralyze us.
Even when we genuinely want to love another person, we can?t. Spouses, parents and children wonder why they can?t break through the barrier and experience genuine love. But deep inside, these people may find themselves infected by roots of anger and resentment, even simmering hatred.



Bitterness has so many little sprouts to it. Distrust is one of them. Insecurity is another. When the Bible says to ?see to it that ? no root of bitterness (springs) up,? it is because the consequences are so awesome and ongoing.



Spiritual Stumbling Blocks

Bitterness creates a cloak of guilt. We know we shouldn?t feel the way we do toward others, and we know God doesn?t want us to be full of resentment. We sense a barrier between God and ourselves and begin to doubt our salvation.



Bitterness also hinders our influence for Christ. What kind of Christian testimony can we have if we are resentful toward God and toward our neighbors? How can we convincingly talk to others about the forgiveness of God when we refuse to forgive those who have wronged us? When we allow bitterness to take over our lives, it spills over into the lives of those around us.



Ed and Nancy had a story book wedding, and they excitedly made plans for their family. They would have a boy and a girl. Sure enough, their firstborn was a boy. But the second pregnancy had complications, and the doctor told them this would be their last child. Unfortunately?from Nancy?s point of view?their second child was also a boy. Nancy couldn?t bring herself to love her younger child, blaming him for robbing her of the little girl she always wanted. Eventually, she divorced Ed for not understanding her and declined custody of either son. Her bitterness destroyed their small family.



How many of us harbor offenses? How many of us are angry adults because we don?t feel loved? We need to deal with negative feelings about those who have hurt or wronged us. An unforgiving spirit is a devastating attitude that none of us can afford. Determine today to let go of bitterness, and be set free to enjoy life again.



Adapted from "The Gift of Forgiveness" (1991)
Note: Read our Bible study, Winning over Bitterness, and learn how to find freedom from anger, resentment and unforgiveness.

12 Steps To Changing Your Prayer Life

By: Jennifer Kennedy Dean

1. “The king's heart is in the hand of the LORD; he directs it like a watercourse wherever he pleases.” (Prov. 21:1)

If your thoughts wander during your prayer time, instead of trying to force them back into your pre-set agenda, try following them. Perhaps the Lord has another agenda.

2. “But when you pray, go into your room, close the door and pray to your Father, who is unseen.” (Matt. 6:5-6).

Set a time for daily prayer. Consider it an unbreakable commitment. Keep your set appointment every day for one week. For one solid week, let your scheduled prayer time be the centerpiece of your day: arrange everything else to fit around it.

3. "Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” (Mark 1:35)

Give God the first fruits of your day. For one week, give the very first 30 minutes of your day to prayer.

4. “But Jesus often withdrew to lonely places and prayed.” (Luke 5:16)

Find a place in your home where you can be alone and undistracted during your prayer time. Keep your Bible, prayer journal, pen, and whatever tools you use in that place so that everything is ready. During your prayer time each day, this is a sacred place.

5. “I saw the Lord seated on a throne, high and exalted, and the train of his robe filled the temple.” (Isaiah. 6:1)

As you start your prayer time, before you say anything, let your mind’s eye see Him, high and exalted, and yourself in a position of worship before Him. Stay in that inner posture until His glory fills your thoughts as the train of His robe fills the temple.

6. “But Jesus said, ‘Someone touched me; I know that power has gone out from me.’ (Luke 8:46 )

Take time to become truly alive to His presence with you. Be aware that as you touch Him through prayer, His power is released into your life.

7. “O my people, hear my teaching; listen to the words of my mouth.” (Ps. 78:1)

Read your Bible this morning with the awareness that you are listening to the words of His mouth. Stop at the first word, phrase, or thought that captures your attention and let the Father speak to you about it and let it shape your prayers.

8. “We are the clay, you are the potter; we are all the work of your hand.” (Isa. 64:8)

This week, practice the prayer of pliability. Instead of focusing on what you want God to do for you, focus on allowing Him to shape your desires until they match His. Accept each situation in your life as His hand shaping your thoughts, character, and longings.

9. “Not my will, but yours be done.” (Luke 22:42)

This week, let these words be the only prayer you pray about situations that confront you. Focus on relinquishing every situation to Him to be a platform for His power.

10. “I will remember the deeds of the LORD.” (Ps. 77:11)

This week, try writing out your prayers. It will help you stay focused and will create a record of God’s work in your life.

11. “My tongue will speak of your righteousness and of your praises all day long.” (Ps. 35:28)

This week, practice praying out loud during your private prayer time. It will make your prayer experience more concrete and will help you keep your mind focused.

12. “Fix these words of mine in your hearts and minds; …talking about them when you sit at home and when you walk along the road, when you lie down and when you get up.” (Deut. 11:18-20)

This week, try walking as you pray. Walk through your neighborhood or around your yard. You will be more able to keep your mind open to new thoughts the Lord might introduce. You are likely to find yourself spending more time with Him.

Fasting to Clear My Body

For those of you who have been following my weight loss journey on my "Weighing In On Healhty" blog, the Get Fit 4 Christ program is coming to a close. To keep up with the progress I've made with my health and specifically eating, I've decided to do a food fast for the next 4 days. I actually have a few individuals who are doing it with me and others interested specifically on what it entails. I've included the plan below:

+ Grilled chicken or tuna (this is totally plain protein. NO SEASONING OR SAUCES)

+ Cucumber (eat it how ever you want as long as its NOT SEASONED)

+ Water (of course)

+ 1-2 teaspoon of ACV (if you find yourself getting light headed, reduce it even more)

Thanks to one of my lovely Sorors for passing on this plan to me. She use to be an NFL cheerleader and use to do this type of fast to drop water weight quick and to jump start her body to eating CLEAN foods.

I plan to do this fasting plan until Wednesday, October 14th at noon. After that, I will be pushing the protein, veggies and fruit and limiting my carbohydrate intake to 40 grams/day. The ultimate goal is to reduce that number to 30 grams/day but I must take baby steps. Lol. Whose going to join us? Remember, you can ONLY EAT the foods above for the next 4 days (for I started today). You can eat as much as you want as well family....so chow down.

As for exercise (and yes you still have to get moving), the work out plan can be of your choice, but for me I plan to walk/jog at least 3 days of the 4 day fast. I know my body and how I work, and limiting myself to only these foods will be tough initially on me. I can't over exert myself to much for my body won't have enough food essentials to burn. BUT I do plan to keep moving. Lol.

What am I trying to accomplish....dropping 5lbs by this coming Friday, clearing out my system and restarting my eating plan. I'm excited for Paris is winding down and its time to get serious.

Be blessed family!!!

Daily Bible Reading - IT REALLY WORKS

For those of you who may not already know, I have started a 40 wellness plan with a great trainder out of the St. Lous area. In the next 40 days, I will be required to do certain exercising daily, logging what I eat and reading the new testament. The goal is to get threw the ENTIRE new testamentby mid October. Also, there is a 5k he is preparing us to run as well.

Even though I just started reading (in detail) daily, I had already incorporated listening to the audio bible on itunes in the morning before work. Now, I am dedicating 20-30 minutes twice a day to the Lord's word and its making a difference. How you may ask....

+ Stories that were explained or told to me second hand are now making more sense
+ There are valuable lesson that I can now directly relate to my everyday life
+ The Word has become so much easier to read and comprehend, versus having to read over and over again (KJV)
+ I have a sense of purpose more now than ever before
+ I'm not afraid to witness
(the list can go on and on really...)

I say this to you family because everyone falls short. No human is perfect at all! While I never thought I was perfect, I sometimes put myself a little higher than the norm (lol). Hate to admit it, but I did not know what I was thinking and what I was missing out on. My example is Christ, and that is who I want to live my life like. ...and I am willing to spend my ENTIRE life striving to be just that.

If your interested in following my journey in this program, please take a look at my blog "Weighing In On Health" here on blogspot. I really hope you will follow it and also be encourage to become healthier, get up and get moving AND read the bible on a regular basis. I promise you it will change your life :)

The orAKAle has spoken......

Words that Speak to the Heart

Hey Family! How have you been? Good I hope, cause I sure have been busy over here. Today's post is short, sweet and straight to the point. I'm dedicating this segment to one of my lovely and talented Sorors, Ms. Rachael (AKA Dr. Rae).

This is a young women to look for in the coming years.....whether its a book, movie or even live performances in a lounge near you. Lol. She has captured my thoughts in a s i ng le, yet moving poem posted on her blog --"Live, LOVE, and Laugh". If you get a chance, please check her out...the girl can write.

Below is one of my favorite poems to date from Dr. Rae. Read, reflect and most importantly LOVE family! Can you relate to the below spoken words...cause the orAKAle sure can......enjoy!

IS IT OKAY????

Is it okay that some days I’m not feeling myself?

Is it okay that some days I fear losing you?

Is it okay that some days I feel like I’m dreaming?

Is it okay that some days I don’t trust you?

Is it okay that some days I don’t feel I deserve your love?

Is it okay that I’m like this because of my past hurts?

Is it okay that you may have to work extra hard to get me to believe in us?

Tell me is it okay?

Is it okay that I think I’m in love with you?

Is it okay that I want to move away from my present to be in your presence?

Is it okay that I want to be with you?

Is it okay that I dream about you in the day and night?

Is it okay that I can see myself being your wife?

Tell me is it okay?

"We Had Him" by Maya Angelou

For those of you who missed the Memorial of Michael Jackson this past Tuesday, below is a copy of the poem read by Queen Latifah, written by the great (and Soror of mine) Maya Angelou.....

"We Had Him"

Beloveds, now we know that we know nothing, now that our bright and shining star can slip away from our fingertips like a puff of summer wind.

Without notice, our dear love can escape our doting embrace. Sing our songs among the stars and walk our dances across the face of the moon.

In the instant that Michael is gone, we know nothing. No clocks can tell time. No oceans can rush our tides with the abrupt absence of our treasure.

Though we are many, each of us is achingly alone, piercingly alone.

Only when we confess our confusion can we remember that he was a gift to us and we did have him.

He came to us from the creator, trailing creativity in abundance.

Despite the anguish, his life was sheathed in mother love, family love, and survived and did more than that.

He thrived with passion and compassion, humor and style. We had him whether we know who he was or did not know, he was ours and we were his.

We had him, beautiful, delighting our eyes.

His hat, aslant over his brow, and took a pose on his toes for all of us.

And we laughed and stomped our feet for him.

We were enchanted with his passion because he held nothing. He gave us all he had been given.

Today in Tokyo, beneath the Eiffel Tower, in Ghana's Black Star Square.

In Johannesburg and Pittsburgh, in Birmingham, Alabama, and Birmingham, England

We are missing Michael.

But we do know we had him, and we are the world.