Showing posts with label live. Show all posts
Showing posts with label live. Show all posts

Thursday, February 4, 2010

February 4th - Officially Rosa Parks Day in MO

This is absolutely wonderful family! I just got word that our great Gov. Jay Nixon of Missouri has officially dubbed today as Rosa Parks Day! If you are not aware, today is her birthday, and if she was alive, you would have been 97 years old. Can you say WOW and MOTIVATION......for what you may ask.....to take care not only myself mentally but also physically and spiritually. We too can live just as long as she did (if not longer) if we are conscious of what we are putting into our mind, body and souls.

Take a look at the press release. Comments?

For immediate release Feb. 4, 2010

Feb. 4 proclaimed as Rosa Parks Day in Missouri by Gov. Nixon

Jefferson City – Gov. Jay Nixon has issued a proclamation declaring Feb. 4 as Rosa Parks Day in Missouri. A state law passed in 2006 designates Rosa Parks’ birthday, Feb. 4, as the date to especially remember and honor the late civil rights pioneer.

Best remembered for her refusal in 1955 to obey the order of a bus driver to give up her seat to a white male passenger on a city bus in Montgomery, Ala., Ms. Parks has been described as the “Mother of the Modern Day Civil Rights Movement.” Her refusal led to the successful boycott of the segregated city bus system, and is considered one of the seminal events of the civil rights movement.

“Rosa Parks serves as an inspiration to all Americans to stand up for what is right,” Gov. Nixon said. “It is appropriate that we honor her memory on this day and continue to work every day to ensure that the civil rights of all Americans are protected.”

Source: http://governor.mo.gov/newsroom/2010/Rosa_Parks_Day




Friday, January 8, 2010

Straightening the Hair

Hey all,

Just a quick post for you today. First, Happy New Year again ad I apologize for the absence but I am preparing for my international travel and work got me running. I hope you all can forgive me....:)

In case I didn't mention, I will be straightening my hair for my trip next week. Note - I have not straightened my hair AT ALL since deciding to go natural and stop with the chemicals, etc (over 17 months). I'm very excited about this and can't wait to see what my hair looks like blown out and straightened.

I plan to post pics of the straight hair after its done. Now, I am going to try my best to take them AND post before I leave, but you may have to wait until I get back.

Ok thats all for now. If you haven't done so, head on over to my Healthy Living Blog to get caught up on my recent cleansing and SOON pictures of weight loss success to date. Now I'm pushing it with trying to do all these blogs, posts AND prepare for my trip (lol), but I appreciate you all baring with me. Until next time.

the orAKAle has spoken.............

Monday, January 4, 2010

Handbook 2010

Hey Family,

I received this from a Soror of mine and thought I would share. While you don't have to forward/pass it along, I thought it would get you all thinking a bit today.......hope your having a blessed Happy New Year!


Health
:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.

Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28.. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change...
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least
:

40. Please Forward this to everyone you care about, I just did.

Sunday, December 27, 2009

50 Followers - Thanks to YOU family!

Happy post Christmas Family! I hope you didn't indulge to much for the holidays (well...I did...lol).

Quick post for you all, first - I plan to do the lemonade diet to cleanse my soul, body and mind for the new year. Take a look at my weight management blog for details, to follow and to track my progress here ===========> "Weighing In On Health"

Secondly to say CONGRATULATIONS to THE SILKY CHRONICLES blog! Why you may ask...well take a look to the follower count to the right and you will see! I hit 50 followers/family members on this here blog. I'm uber excited about this goal and want to thank YOU the readers for making it happen. I never meant for this blog to be even this much success, but I am so humbled and greatful for the love all of you have shown me.

I look forward to a great and prosperous year for ALL and hope you enjoy the rest of your weekend!

The orAKAle has spoken......

Monday, November 2, 2009

12 Steps To Changing Your Prayer Life



By: Jennifer Kennedy Dean


1. “The king's heart is in the hand of the LORD; he directs it like a watercourse wherever he pleases.” (Prov. 21:1)

If your thoughts wander during your prayer time, instead of trying to force them back into your pre-set agenda, try following them. Perhaps the Lord has another agenda.

2. “But when you pray, go into your room, close the door and pray to your Father, who is unseen.” (Matt. 6:5-6).

Set a time for daily prayer. Consider it an unbreakable commitment. Keep your set appointment every day for one week. For one solid week, let your scheduled prayer time be the centerpiece of your day: arrange everything else to fit around it.

3. "Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” (Mark 1:35)

Give God the first fruits of your day. For one week, give the very first 30 minutes of your day to prayer.

4. “But Jesus often withdrew to lonely places and prayed.” (Luke 5:16)

Find a place in your home where you can be alone and undistracted during your prayer time. Keep your Bible, prayer journal, pen, and whatever tools you use in that place so that everything is ready. During your prayer time each day, this is a sacred place.

5. “I saw the Lord seated on a throne, high and exalted, and the train of his robe filled the temple.” (Isaiah. 6:1)

As you start your prayer time, before you say anything, let your mind’s eye see Him, high and exalted, and yourself in a position of worship before Him. Stay in that inner posture until His glory fills your thoughts as the train of His robe fills the temple.

6. “But Jesus said, ‘Someone touched me; I know that power has gone out from me.’ (Luke 8:46 )

Take time to become truly alive to His presence with you. Be aware that as you touch Him through prayer, His power is released into your life.

7. “O my people, hear my teaching; listen to the words of my mouth.” (Ps. 78:1)

Read your Bible this morning with the awareness that you are listening to the words of His mouth. Stop at the first word, phrase, or thought that captures your attention and let the Father speak to you about it and let it shape your prayers.

8. “We are the clay, you are the potter; we are all the work of your hand.” (Isa. 64:8)

This week, practice the prayer of pliability. Instead of focusing on what you want God to do for you, focus on allowing Him to shape your desires until they match His. Accept each situation in your life as His hand shaping your thoughts, character, and longings.

9. “Not my will, but yours be done.” (Luke 22:42)

This week, let these words be the only prayer you pray about situations that confront you. Focus on relinquishing every situation to Him to be a platform for His power.

10. “I will remember the deeds of the LORD.” (Ps. 77:11)

This week, try writing out your prayers. It will help you stay focused and will create a record of God’s work in your life.

11. “My tongue will speak of your righteousness and of your praises all day long.(Ps. 35:28)

This week, practice praying out loud during your private prayer time. It will make your prayer experience more concrete and will help you keep your mind focused.

12. “Fix these words of mine in your hearts and minds; …talking about them when you sit at home and when you walk along the road, when you lie down and when you get up.” (Deut. 11:18-20)

This week, try walking as you pray. Walk through your neighborhood or around your yard. You will be more able to keep your mind open to new thoughts the Lord might introduce. You are likely to find yourself spending more time with Him.

Wednesday, August 5, 2009

Words that Speak to the Heart


Hey Family! How have you been? Good I hope, cause I sure have been busy over here. Today's post is short, sweet and straight to the point. I'm dedicating this segment to one of my lovely and talented Sorors, Ms. Rachael (AKA Dr. Rae).

This is a young women to look for in the coming years.....whether its a book, movie or even live performances in a lounge near you. Lol. She has captured my thoughts in a s i ng le, yet moving poem posted on her blog --"Live, LOVE, and Laugh". If you get a chance, please check her out...the girl can write.

Below is one of my favorite poems to date from Dr. Rae. Read, reflect and most importantly LOVE family! Can you relate to the below spoken words...cause the orAKAle sure can......enjoy!



IS IT OKAY????


Is it okay that some days I’m not feeling myself?


Is it okay that some days I fear losing you?

Is it okay that some days I feel like I’m dreaming?

Is it okay that some days I don’t trust you?

Is it okay that some days I don’t feel I deserve your love?

Is it okay that I’m like this because of my past hurts?

Is it okay that you may have to work extra hard to get me to believe in us?

Tell me is it okay?

Is it okay that I think I’m in love with you?

Is it okay that I want to move away from my present to be in your presence?

Is it okay that I want to be with you?

Is it okay that I dream about you in the day and night?

Is it okay that I can see myself being your wife?

Tell me is it okay?