Wednesday, August 12, 2009

Health Care Reform - are YOU informed?

Silky Chronicles is all for uplifting the masses and spreading a positive message to its followers and the world! While I know there are many blogs that talk on on specific topics only or only hot topics, my goal for this one was to have diversity in topics that are discussed and posted. This is my attempt to do my part to keep you all informed of current events. This blog is not only my thoughts, struggles, suggestions, etc...but also a venue to keep everyone in the loop of what is transpiring AROUND YOU and hopefully encourage YOU to get involved in your community (society) and bring about change if needed.

Family, there is a lot of stuff being said about the current proposals for health care reform on the capital. Do not give into the propaganda tacti
cs that we are seeing from ALL sides in the media. Do your homework and get informed with the FACTS, not lies. There are some very useful links below for you to read if you want further information on what the government is trying to implement. I commend all elected officials for facilitating the town hall meetings and those who have positively participated in assisting getting the TRUE word out on health care reform.

Post your thoughts on this subject in the comment section below. Would love to hear how you feel..... the orAKAle has spoken


Top 5 Health Care Reform Lies—and How to Fight Back

Lie #1: President Obama wants to euthanize your grandma!!!

The truth: These accusations—of "death panels" and forced euthanasia—are, of course, flatly untrue. As an article from the Associated Press puts it: "No 'death panel' in health care bill." What's the real deal? Reform legislation includes a provision, supported by the AARP, to offer senior citizens access to a professional medical counselor who will provide them with information on preparing a living will and other issues facing older Americans.


Lie #2: Democrats are going to outlaw private insurance and force you into a government plan!!!

The truth: With reform, choices will increase, not decrease. Obama's reform plans will create a health insurance exchange, a one-stop shopping marketplace for affordable, high-quality insurance options. Included in the exchange is the public health insurance option—a nationwide plan with a broad network of providers—that will operate alongside private insurance companies, injecting competition into the market to drive quality up and costs down.

If you're happy with your coverage and doctors, you can keep them. But the new public plan will expand choices to millions of businesses or individuals who choose to opt into it, including many who simply can't afford health care now.


Lie #3: President Obama wants to implement Soviet-style rationing!!!

The truth: Health care reform will expand access to high-quality health insurance, and give individuals, families, and businesses more choices for coverage. Right now, big corporations decide whether to give you coverage, what doctors you get to see, and whether a particular procedure or medicine is covered—that is rationed care. And a big part of reform is to stop that.

Health care reform will do away with some of the most nefarious aspects of this rationing: discrimination for pre-existing conditions, insurers that cancel coverage when you get sick, gender discrimination, and lifetime and yearly limits on coverage. And outside of that, as noted above, reform will increase insurance options, not force anyone into a rationed situation.


Lie #4: Obama is secretly plotting to cut senior citizens' Medicare benefits!!!

The truth: Health care reform plans will not reduce Medicare benefits. Reform includes savings from Medicare that are unrelated to patient carein fact, the savings comes from cutting billions of dollars in overpayments to insurance companies and eliminating waste, fraud, and abuse.


Lie #5: Obama's health care plan will bankrupt America!!!

The truth: We need health care reform now in order to prevent bankruptcy—to control spiraling costs that affect individuals, families, small businesses, and the American economy.

Right now, we spend more than $2 trillion dollars a year on health care. The average family premium is projected to rise to over $22,000 in the next decade—and each year, nearly a million people face bankruptcy because of medical expenses.14 Reform, with an affordable, high-quality public option that can spur competition, is necessary to bring down skyrocketing costs. Also, President Obama's reform plans would be fully paid for over 10 years and not add a penny to the deficit.

We're closer to real health care reform than we've ever been—and the next few weeks will decide whether it happens. We need to make sure the truth about health care reform is spread far and wide to combat right wing lies.


A CALL TO ACTION

Can you forward this post to your friends and family today? Also post it on Facebook by clicking here, and on Twitter, by retweeting: @MoveOn Check out the Top 5 Health Care Lies—and How to Fight Back. http://bit.ly/Bncs5

P.S. Want more? Check out this great new White House "Reality Check" website by clicking here or this excellent piece from Health Care for America Now on some of the most outrageous lies!!

Thursday, August 6, 2009

Adult Acne...The Unspoken (but livable) Plague

Family, I'm about to really expose myself with today's post. The subject of (adult) acne is one that is sensitive to me and hard to speak on. Why you may ask...because for the major part of my life, I never suffered from it. Of course there was the occasianal break out here and there, but never like what I've been experiencing since turning 25 years old. Over the last 5 years, I've really began to know what it means to have adult acne and how to live with it.

I love it when I run into people who really believe that acne is not an experience that we face or relevant in the black culture. Yes, as crazy as t
hat sounds, acne has no color or gender barriers. It attacks any and everyone depending on how it feels that day. Lol.

While I know that everyone can bing what acne is and what to use to help decrease breakouts (no need to bore you), instead I wanted to provide you with some facts associated with specifically adult acne:

A) It is not like having acne as a child/teen: Adult
acne is cause by totally different things as you get older. It can be a result of stress, medications, bad make up (ladies) and also hormones.

B) Chocolate is not the reason for the breakouts: I don't know about you all, but I grew up thinking that eating to much chocolate or consuming to much caffeine would break out my skin. Who would have thought that all these years later I could've eaten as much candy bars as I wanted and still not had bumps....lol

C) Dermatologists are not a money scheme: For someone like me, going to see a dermatologist probably could have been avoided, but since I was so "upset" about the changes in my
skin, I decided to do so. This type of specialist can be a huge resource for those who are suffering from serious acne issues or those who just want a professional opinion (like I did). If you can afford it, go see one just to make sure that there aren't any major underlying issue with your skin.

D) Facials are not just for pampering: My general practitioner once told me that every women should invest in getting a facial every few months. Why....well not only is it therapeutic, but it also helps to unclog your pours. The esthetician will help to determine your skin type and how to better manage acne (if needed).

E) ACNE IS NOT CURABLE so just stop it: While I know there are many products and famous acne systems/procedures (ProActive, laser skin treatments, etc) out there that you can do, acne is not something that you can "cure". You can however keep it under control with a system or method that works for YOU and YOUR SKIN.
Don't become obsessed with products and go broke to try to clear up something that is not curable! Lol....because I really get frustrated when people claim that they can "cure your acne"...pleeeeaaase....


My Current Facial Regimen

If you read any literature on adult acne, it takes trial and error to find out what works best for you. Currently, I think I've found a good system that is yielding some good results. Below is my current daily regimen:

Morning: cleanse w/Arm & Hammer baking soda, apply Ambi fade cream to dark spots & seal with Cetaphil daily moisturizer

Mid day
= cleanse with Cetaphil daily cleanser and seal with Cetaphil daily
moisturizer ( this is only if I work out during the day)

Evening
= cleanse with either Cetaphil daily cleanser OR Neautragena daily night cleanser, apply Ambi fade cream to dark spots and seal with Cetaphil daily moisturizer


One thing I've learned is that you have to give it time to see if products are working for you. My dermatologist suggested that I use Cetaphil for its the best over the counter product AND it has many of the same ingredients that "high end" facial cleansing products use. Why pay more.....(you know the rest). I recently started with the baking soda as a cleanser, so I will let you know how that goes. Maybe, I will post some pictures for those who really want to see. Lol


The Lesson

........of this post was to show that we all are a work in progress and you can't let your flaws (cause we all have them) get the best of you. This subject is one that has plagued me for years (and those who really know me will agree) during my adolescent years and young adult times...but I decided no more. I am taking back my life and my self esteem and refuse to get hung up on physical appearances, rather than thanking God for making me in his image. I

I usually have moments when I get down about my physical features, especially my face...but that is when I have to stop and give thanks to God. One of my line sisters (and closest friends) suggested a good scripture to reference in times like these. Take a look at Psalms 136 when you get a chance and use it if you have these sort of low moments. I encourage you to post this somewhere where you can visually see it daily...as a reminder that God loves you for who you are and that you are FABULOUS just the way you are!

This is the first part in a two part series about adult acne and how to live with it. Soon we will discuss how to NATURALLY control acne and the benefits to watching what you put into your body. Until then
the orAKAle has spoken......


For more information on adult acne and how to live with it, please visit the below links OR consult with your neighborhood dermatologist:
About.com: beauty

Acne.com
Acne.org
Ambi Skin Care
Arm & Hammer
Cetaphil Products
WebMD





Wednesday, August 5, 2009

Words that Speak to the Heart


Hey Family! How have you been? Good I hope, cause I sure have been busy over here. Today's post is short, sweet and straight to the point. I'm dedicating this segment to one of my lovely and talented Sorors, Ms. Rachael (AKA Dr. Rae).

This is a young women to look for in the coming years.....whether its a book, movie or even live performances in a lounge near you. Lol. She has captured my thoughts in a s i ng le, yet moving poem posted on her blog --"Live, LOVE, and Laugh". If you get a chance, please check her out...the girl can write.

Below is one of my favorite poems to date from Dr. Rae. Read, reflect and most importantly LOVE family! Can you relate to the below spoken words...cause the orAKAle sure can......enjoy!



IS IT OKAY????


Is it okay that some days I’m not feeling myself?


Is it okay that some days I fear losing you?

Is it okay that some days I feel like I’m dreaming?

Is it okay that some days I don’t trust you?

Is it okay that some days I don’t feel I deserve your love?

Is it okay that I’m like this because of my past hurts?

Is it okay that you may have to work extra hard to get me to believe in us?

Tell me is it okay?

Is it okay that I think I’m in love with you?

Is it okay that I want to move away from my present to be in your presence?

Is it okay that I want to be with you?

Is it okay that I dream about you in the day and night?

Is it okay that I can see myself being your wife?

Tell me is it okay?